8 Best Crossfit Grips For Small Hands
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Updated on: November 2025
Best Crossfit Grips For Small Hands in 2025
JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) - Pull Up Grips for Cross Training Hand Protection - Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters
- Best Premium Leather Hand Grips; From the Makers of WODies comes the first 2-finger leather Calisthenics gym grips that cover the entire palm; These gym hand grips are designed with an adjustable wrist strap for optimal comfort and support, Free Index Finger; Other 3-finger leather gymnastic grips severely limit flexibility and are uncomfortable between the fingers; Our gymnastics bar grips have a unique shape and design that allows full coverage while leaving your index finger free and allowing increased wrist mobility, Palm Protector; Our gymnastics hand grips are ergonomically designed to prevent digging into your wrists; Full Palm Protection will ensure full support and stability when using the JerkFit RAW gymnastics grips for bars; For both men and women athletes, Versatile Pull Up Bar Grips; These gymnastics gloves protect your hands and palms during Pull-ups Chest to Bar Muscle ups Toes to Bar (T2B) Knees to Elbow (K2E) Kettlebell Swings Powerlifting, Power Cleans Deadlifts Snatches Gymnastics and more; COMPLETELY BROKEN IN RIGHT OUT OF THE PACKAGE, Superior Quality; Premium quality extra malleable and textured leather allows workout grips to conform immediately to your hands; These bar grips for gymnastics come with sandpaper to customize the finger holes to adjust the fit if needed, Quick Sizing Guide: S (0–3.5"), M (3.5–4.25"), L (4.25–4.75"), XL (4.75–5.25"). Between sizes? Size up. Full chart in images.
BREAKING LIMITS Crossfit Grips 3 Hole - Gymnastics Grips - Carbon Hand Grips - Calleras para Crossfit - Gymnastic Grip for Men & Women - Palm Guards for Pull-ups, Weightlifting, Calisthenics (M)
- STRONG, NON-SLIP GRIP – These gymnastics grips provide superior grip on barbells, pull-up bars, and rings. Designed to resist moisture, they ensure a firm hold even when your hands are sweaty, helping you power through workouts.
- MAXIMUM HAND PROTECTION – Avoid painful blisters, calluses, and sores with these hand grips for pull-ups. The durable padding shields your palms and fingers, reducing friction and discomfort during intense training sessions.
- DURABLE & BUILT TO LAST – These gymnastics bar grips are made with high-quality carbon microfibers and reinforced quadruple stitching. Engineered for heavy-duty use, they won’t tear or fray easily, making them perfect for demanding workouts.
- SECURE & COMFORTABLE FIT – Featuring adjustable Velcro straps, these gymnastics hand grips stay firmly in place without slipping or sliding. Available in Small, Medium, Large, and X-Large to ensure the perfect fit for both men and women.
- A GREAT GIFT FOR FITNESS LOVERS – Whether you’re training at home or in the gym, these bar grips for gymnastics make a thoughtful gift for athletes of all levels. Ideal for Christmas, birthdays, or any occasion to support their fitness journey.
Bear KompleX 3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars
- PROTECT YOUR HANDS WITH DURABLE COMFORT: No more blisters or slipping! Bear KompleX hand grips for weightlifting are made from lightweight carbon fiber, offering durability and a sticky grip on any bar. Choose 3-hole styles in our pull up grips for customized comfort and superior hand protection—no chalk needed!, DOMINATE EVERY WORKOUT WITH PRECISION: These gymnastics grips feature quadruple stitching and adjustable wrist wraps for durability and stability. Perfect for pull-ups, snatches, or toes to bar, our Cross Training grips stay in place during intense sessions so you can focus on crushing your WOD.
- ACHIEVE THE PERFECT FIT: Find your ideal size with our chart for a snug, secure fit. These flexible workout grips conform to your hands, providing support while reducing discomfort during heavy lifts, gymnastics, or cross-training.
- SAY GOODBYE TO CHALK AND SLIPS: Engineered with sticky carbon fiber, these grips for gymnastics bars eliminate the need for chalk while ensuring a secure, slip-free grip during power cleans, deadlifts, kettlebell swings, and more.
- ELEVATE YOUR TRAINING GAME: Bear KompleX hand grips for Cross Training are built to help you train harder, longer, and smarter. Whether you're mastering pull-ups, powerlifting, or kettlebells, these weight grips are your ultimate workout partner.
Bear KompleX - Premium Hand Grips for Fitness & Gymnastics, No-Slip Pull Up Grips for Weight Lifting, Strength Training & Bar Work, Palm Protection with Padded Wrists, Carbon No-Hole Design - Medium
- NO MORE RIPPED HANDS WITH PREMIUM HAND GRIPS FOR CROSS TRAINING: Our weight-lifting carbon hand grips provide full finger coverage to prevent rips, tears, and blisters during intense training. These carbon grips protect your palms while maintaining tactile sensitivity, allowing you to train harder and longer without worrying about painful hand injuries that can set your progress back for days or weeks.
- SUPERIOR GRIP STRENGTH FOR PULL-UPS AND HEAVY LIFTS: These high-friction gymnastics grips for weight lifting lock securely onto bars to ensure solid grip control during pull-ups, deadlifts, and muscle-ups. The carbon fiber construction delivers exceptional grip even with sweaty hands, making these pull-up grips perfect for cross training WODs, gymnastics training, and any bar work that demands unwavering hand stability.
- ENHANCED WRIST STABILITY AND TRAINING EXPERIENCE: These lightweight fitness grips feature soft, padded wrists that minimize pressure on your joints during workouts. The ergonomic design of these hand grips distributes force evenly across your palm, preventing strain and enabling longer training sessions with less discomfort. Perfect for athletes who need protection without sacrificing mobility or natural movement.
- BUILT FOR INTENSE CROSS TRAINING AND GYMNASTICS: Made from premium carbon fiber with triple-reinforced stitching, these durable pull-up grips hold up to heavy weights and repeated use. Unlike regular gym gloves, these specialized hand grips for cross training and gymnastics won't break down during intense training sessions, saving you money on frequent replacements while providing consistent protection.
- NO-HOLE DESIGN FOR FASTER WORKOUT TRANSITIONS: Unlike traditional gymnastics bar grips, our no-hole design lets you transition between exercises instantly without fumbling with finger loops. These versatile workout grips are perfect for cross training athletes who need to switch quickly between pull-ups, muscle-ups, and barbell work. Maximize every second of your training with gear that keeps up with your pace.
WOD Nation Grips for Gymnastics Bars - Pull-Up & Kettlebell Training - Small, Black, Round Finger Hole - Barbell Hand Protectors
- No More Destroyed Hands : Blisters, callouses, rips and tears on your hands will put you on the sidelines and make it impossible to reach your maximum potential. Keep your hands protected no matter what exercise you're doing including Pull ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Power lifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more.
- Premium Materials and Construction : Unlike other brands, we use top quality material that is not only durable but also soft and form fitting. We triple stitch that to a reinforced nylon wrist strap that holds everything in place but doesn't irritate your wrist.
- When Performance and Protection Matter : Designed from the ground up for sports like weightlifting and gymnastics. If your sport includes a barbell, gymnastics ring, kettlebell, or pull up bar then get the best!, Perfect For All Bar Exercises : Barbells, dumbbells, kettlebells, gymnastics rings, parallel bars, and pull up bars are murder on your hands. Put our premium palm protectors between you and your equipment to make sure your hands stay protected so you can come back tomorrow and do it all over again.
- And They Look Stylish Too : Just because they are gym equipment doesn't mean they have to be ugly.
JerkFit WODies 3 Hole Gymnastics Grips with Wrist Support - Hand Grips, Latex Free Elastic Crossfit Grips for Weightlifting, Cross Training - Palm Protection Pull Up Grips for Men and Women (Small)
- The Original Palm Protection and Wrist Support; WODies gymnastics hand grips provide full palm protection and essential wrist support; the ultimate utility glove for ALL your workouts thanks to built-in wrist wraps, Blister-Free Comfort; Our WODies gymnastic grips are designed with your comfort in mind ensuring a blister-free workout experience so you can focus on your gains not your blisters, Proudly American-Made; Proudly made in America our gloves for women and men are the perfect gym accessories for lifting heavier weights; they effectively reduce wrist and forearm fatigue, Heavy-Duty Support and Durability; Our grips for women and men come with heavy-duty built-in supportive wrist braces; the exceptionally durable palm material of WODies Jerkfit grips absorbs sweat and keeps your hands dry; built to withstand severe abuse, Athlete's Choice Worldwide; Trusted by hundreds of thousands of athletes worldwide these exceptionally well-made adjustable pull-up bar grips are the most diverse pull-up grip gloves you'll ever use.
AEOLOS Leather Gymnastics Hand Grips-Great for Gymnastics,Pull up,Weight Lifting,Kettlebells and Cross Training (Brown(2 Layers Leather), Medium)
- PREMIUM LEATHER HAND GRIPS：We use high quality leather that is not only sturdy deodorant but also soft and form fitting.It provide wrist support and stability, and protect you against injury callus and tears.
- SAFE WRIST SUPPORT: More than just perfectly covering your palms, these hand grips safely encircle your wrists and can be conveniently adjusted according to your comfort level. Ergonomically designed to minimize pressure, reduce wrist strain and remain steady throughout your WOD or exercise routine, these grips are a powerful shield against a host of long-term wrist and joint conditions.
- PALM PROTECTOR HAND GUARD: A perfect fit gymnastics grip to cover your palms! Our AEOLOS leather hand grips provide full palm protection against abrasions, scars, hand tears, calluses and blisters. So you don't have to worry about slips and reduced friction while gripping exercise equipment or doing chin ups, pull ups and WODs, CARRYING BAG:So you can carry your grips in your bag without them getting sweaty, dirty, or without getting your other gym items covered in chalk from the grips.
- OUR QUALITY ASSURANCE: If for any reason you're not completely satisfied, we will REFUND your payment or send you a pair of new replacements. Please don't hesitate to email will always be here if you need us.
M&J Crossfit grips, Durable Crossfit Hand Grips for Pull-ups, WOD, Cross Training, Gymnastics & Weight Lifting, Ideal Crossfit Grips for Women, Premium Crossfit Grips Men, Hand Grips for Crossfit
- ✔️ EXCEPTIONAL LEATHER: Exclusively selected, top-quality leather for superior durability and your comfort.
- ✔️ PROTECT YOUR HANDS: WOLFFORT hand grips gives full palm protection against abrasions, scars, hand tears, calluses and blisters so you can focus on breaking your limits!, ✔️ ERGONOMIC WRIST SUPPORT: WOLFFORT hand grips comes with adjustable wrist support for your entire protection.
- ✔️ GIVE IT AS A GIFT: We got you covered! WOLFFORT hand grips are the ideal gift for every member of your crew and every gym enthusiast at any ocation. Make them remember you!!, ✔️FULL WARRANTY: WOLFFORT by M&J gives you Hassle-free, 30-day complete warranty. Simply email us—your satisfaction is our priority!.
Best CROSSFIT GRIPS FOR SMALL HANDS
A shadow‑steeped guide for athletes with tight fists, revealing the grips that turn weakness into night‑time power.
Why Small Hands Need a Warrior’s Edge
In the arena of iron and bars, a narrow palm is a hidden vulnerability. A grip that slips is a moment of darkness—one you cannot afford. Choose equipment that becomes an extension of the gauntlet.
Material: The Armor Behind the Grip
Premium Leather – JerkFit Raw, M&J, AEOLOS
Leather hardened by use, yet soft enough to hug the flesh. It molds like a second skin, offering the tactile feedback a bat needs to read the slightest tremor.
Carbon Fiber – Bear KompleX, BREAKING LIMITS
Carbon weaves a web of relentless grip, refusing to surrender to sweat. It’s the alloy of the night, light as a whisper and tough as a casket.
Grip & Slip Resistance
Non‑Slip Surface
BREAKING LIMITS and Bear KompleX embed micro‑fibers that lock onto metal like talons. When the bar slicks, your hold stays fierce.
Full‑Palm Coverage
JerkFit Raw and JerkFit WODies seal every inch of the palm, erasing the gaps where blisters conspire.
Palm Protection – Shield Against the Blade
Pad‑Layered Guardians
WOD Nation and AEOLOS sandwich the hand in dense padding, diffusing pressure so you can push through each rep without pain.
Zero‑Hole Designs
Bear KompleX’s no‑hole grip removes finger loops that snag, letting you transition between pull‑ups and deadlifts in a single breath.
Wrist Support – The Brace of the Vigilante
Adjustable Straps
Every model from JerkFit WODies to Bear KompleX features a Velcro clasp that tightens like a utility belt, preventing the wrist from folding under load.
Integrated Wrist Wraps
JerkFit Raw and AEOLOS fuse wrist wraps into the grip, delivering stability without sacrificing freedom of movement.
Fit for Small Hands – Sizing the Shadow
Size Guides
JerkFit Raw offers a precise chart: Small (0–3.5”), Medium (3.5–4.25”). Bear KompleX and BREAKING LIMITS list Small, Medium, Large, X‑Large—always choose the next size up if you sit between.
Free Index Finger
JerkFit Raw’s two‑finger design leaves the index free, granting the extra dexterity a small‑hand athlete craves when hanging from rings.
Top Picks for the Narrow‑Palmed Warrior
JerkFit Raw Grips 3.0 – The Precise Assassin
Leather, full‑palm, free index finger, adjustable wrist strap. Broken in at the box, ready for the night.
BREAKING LIMITS 3‑Hole Carbon – The Unyielding Sentinel
Carbon fiber, triple‑stitched, sweat‑proof grip, Velcro straps. Ideal when the bar spits oil.
Bear KompleX 3‑Hole Carbon – The Agile Predator
Lightweight carbon, no‑hole design, built‑in wrist wraps. Slip‑free without chalk.
WOD Nation Small – The Stealth Protector
Soft, form‑fitting material, triple‑stitch, reinforced nylon strap. Looks sharp, feels sharper.
How to Choose – A Bat’s Checklist
1. Material Matching Your Grip Style
If you crave leather’s embrace, pick JerkFit Raw or M&J. If carbon’s bite calls, choose Bear KompleX or BREAKING LIMITS.
2. Verify Full‑Palm Coverage
Small‑hand athletes need no gaps; ensure the product lists “full palm protection”.
3. Confirm Adjustable Wrist Support
A secure strap is the difference between a clean rep and a snapped tendon.
4. Check Size Compatibility
Measure your hand width, then follow the brand’s chart. When in doubt, move up a size.
5. Test Slip Resistance
Look for carbon‑microfiber or sandpaper‑treated leather—both promise a grip that doesn’t betray.
Final Word
The night belongs to those who hold the bar with iron will. Equip your small hands with a grip forged for darkness, and every WOD becomes a battleground you dominate.