10 Best Crossfit Gymnastics Grips
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Updated on: October 2025
Best Crossfit Gymnastics Grips in 2025
JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) - Pull Up Grips for Cross Training Hand Protection - Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters
- Best Premium Leather Hand Grips; From the Makers of WODies comes the first 2-finger leather Calisthenics gym grips that cover the entire palm; These gym hand grips are designed with an adjustable wrist strap for optimal comfort and support, Free Index Finger; Other 3-finger leather gymnastic grips severely limit flexibility and are uncomfortable between the fingers; Our gymnastics bar grips have a unique shape and design that allows full coverage while leaving your index finger free and allowing increased wrist mobility, Palm Protector; Our gymnastics hand grips are ergonomically designed to prevent digging into your wrists; Full Palm Protection will ensure full support and stability when using the JerkFit RAW gymnastics grips for bars; For both men and women athletes, Versatile Pull Up Bar Grips; These gymnastics gloves protect your hands and palms during Pull-ups Chest to Bar Muscle ups Toes to Bar (T2B) Knees to Elbow (K2E) Kettlebell Swings Powerlifting, Power Cleans Deadlifts Snatches Gymnastics and more; COMPLETELY BROKEN IN RIGHT OUT OF THE PACKAGE, Superior Quality; Premium quality extra malleable and textured leather allows workout grips to conform immediately to your hands; These bar grips for gymnastics come with sandpaper to customize the finger holes to adjust the fit if needed, Quick Sizing Guide: S (0–3.5"), M (3.5–4.25"), L (4.25–4.75"), XL (4.75–5.25"). Between sizes? Size up. Full chart in images.
AEOLOS Leather Gymnastics Hand Grips-Great for Gymnastics,Pull up,Weight Lifting,Kettlebells and Cross Training (Brown(2 Layers Leather), Medium)
- PREMIUM LEATHER HAND GRIPS：We use high quality leather that is not only sturdy deodorant but also soft and form fitting.It provide wrist support and stability, and protect you against injury callus and tears.
- SAFE WRIST SUPPORT: More than just perfectly covering your palms, these hand grips safely encircle your wrists and can be conveniently adjusted according to your comfort level. Ergonomically designed to minimize pressure, reduce wrist strain and remain steady throughout your WOD or exercise routine, these grips are a powerful shield against a host of long-term wrist and joint conditions.
- PALM PROTECTOR HAND GUARD: A perfect fit gymnastics grip to cover your palms! Our AEOLOS leather hand grips provide full palm protection against abrasions, scars, hand tears, calluses and blisters. So you don't have to worry about slips and reduced friction while gripping exercise equipment or doing chin ups, pull ups and WODs, CARRYING BAG:So you can carry your grips in your bag without them getting sweaty, dirty, or without getting your other gym items covered in chalk from the grips.
- OUR QUALITY ASSURANCE: If for any reason you're not completely satisfied, we will REFUND your payment or send you a pair of new replacements. Please don't hesitate to email will always be here if you need us.
Bear KompleX 3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars
- PROTECT YOUR HANDS WITH DURABLE COMFORT: No more blisters or slipping! Bear KompleX hand grips for weightlifting are made from lightweight carbon fiber, offering durability and a sticky grip on any bar. Choose 3-hole styles in our pull up grips for customized comfort and superior hand protection—no chalk needed!, DOMINATE EVERY WORKOUT WITH PRECISION: These gymnastics grips feature quadruple stitching and adjustable wrist wraps for durability and stability. Perfect for pull-ups, snatches, or toes to bar, our Cross Training grips stay in place during intense sessions so you can focus on crushing your WOD.
- ACHIEVE THE PERFECT FIT: Find your ideal size with our chart for a snug, secure fit. These flexible workout grips conform to your hands, providing support while reducing discomfort during heavy lifts, gymnastics, or cross-training.
- SAY GOODBYE TO CHALK AND SLIPS: Engineered with sticky carbon fiber, these grips for gymnastics bars eliminate the need for chalk while ensuring a secure, slip-free grip during power cleans, deadlifts, kettlebell swings, and more.
- ELEVATE YOUR TRAINING GAME: Bear KompleX hand grips for Cross Training are built to help you train harder, longer, and smarter. Whether you're mastering pull-ups, powerlifting, or kettlebells, these weight grips are your ultimate workout partner.
Gymnastics Grips - Gloves for Crossfit - Pull Up Bar Grips - Non-Slip Leather Hand Grips for Men & Women - Gymnastics Gloves for Bars - Protection from Tears & Blisters - Secure & Comfortable Workout
- FREE CARRY BAG - take your new gym gloves with you in their compact bag! Include them in your exercise equipment and take them with you for every workout!, Please CHECK THE SIZING CHART before placing your order!!!, PROTECTION For Your Hands - These workout gloves will make you forget about Blisters, Callouses, Rips and Tears on your hands! Keep your hands protected so that you can perform at your best everyday !, Free Carry Bag - take your new pull up grips with you for every work out in their compact bag; Perfect accessories for crossfit, Wods, Weight Lifting, Gymnastic, Fitness, Rope climbing and any weights training; Please check the sizing chart before placing your order and get ready to crush your Wod!.
Element 26 IsoGrip Hand Grips for WODs, Gymnastics, Weight Lifting, and Cross Training - Gymnastics Grips for Men and Women - Cross Training Gloves - Tactical Grips (Large, IsoComp)
- ✅ NO CHALK? NO PROBLEM - Unlike other Gymnastic grips that use slick materials like leather, fake carbon fiber leather, suede, or slippery “Diamonds”, which require tons of messy chalk and make you slip off the bar without the need for unsanitary chalk, the brand new Element 26 IsoComp Gymnastic Grips act like glue, these WOD gloves lock you into the bar even if chalk is no longer allowed, making your movements easier than ever!, ✅ NO MORE BLISTERS - Don’t be fooled by 2-hole and 3-hole gymnastics grip designs. Other hand grips often do not fit properly and leave you with painful and annoying blisters and tears at the base of your finger. The 1.2mm thick design also reduces the strain on your hands and forearms.
- ✅ EXCEPTIONAL SUPPORT - The worst is buying a gymnastics grip that doesn’t fit right and digs into the base of your wrist and hand. With our high quality neoprene padding underneath the grip strap, you can perform hundreds of reps without the discomfort and bruising that comes with other grips. Note: Ensure to size correctly and avoid “hanging” on the grip strap to get the most out of them.
- ✅ KEVLAR REINFORCED - The IsoComp Hand Grips are reinforced kevlar for ultimate protection and support. This allows you to perform an incredible volume of reps without the grip falling apart. This will protect your hands during all of your pullups, olympic lifts, deadlifts, gymnastics, and high rep training.
- ✅ NO BREAK-IN REQUIRED - We tested tons of different materials to make the perfect hand grip for cross training. Our proprietary hypalon and kevlar material combination offers unmatched durability, protection, grip, and comfort. Just take your new weightlifting gloves out of the package and destroy your PRs!.
JerkFit WODies 3 Hole Gymnastics Grips with Wrist Support - Hand Grips, Latex Free Elastic Crossfit Grips for Weightlifting, Cross Training - Palm Protection Pull Up Grips for Men and Women (Medium)
- The Original Palm Protection and Wrist Support; WODies gymnastics hand grips provide full palm protection and essential wrist support; the ultimate utility glove for ALL your workouts thanks to built-in wrist wraps, Blister-Free Comfort; Our WODies gymnastic grips are designed with your comfort in mind ensuring a blister-free workout experience so you can focus on your gains not your blisters, Proudly American-Made; Proudly made in America our gloves for women and men are the perfect gym accessories for lifting heavier weights; they effectively reduce wrist and forearm fatigue, Heavy-Duty Support and Durability; Our grips for women and men come with heavy-duty built-in supportive wrist braces; the exceptionally durable palm material of WODies Jerkfit grips absorbs sweat and keeps your hands dry; built to withstand severe abuse, Athlete's Choice Worldwide; Trusted by hundreds of thousands of athletes worldwide these exceptionally well-made adjustable pull-up bar grips are the most diverse pull-up grip gloves you'll ever use.
PICSIL Condor Grips, No Hole Leather Hand Grips, Increased Protection and Comfort, Hand grips for Gymnastic, Cross Training, Pull ups, Weightlifting, Prevents Blisters and Tears, (G+, Coral)
- TOUGH AND COMFORTABLE: Made of high quality materials, these hand grips are thin, light and durable. The perfect balance between sensitivity, protection and wear resistance.
- USE WITH CHALK: Provides excellent grip on bars when used with chalk—ideal for intense workouts such as Cross Training, Calisthenics, and Olympic Weightlifting.
- PROTECTION & PERFORMANCE: Protects your hands during every rep without sacrificing grip, control, or sensitivity. More protection means more confidence in every WOD.
- BUILT FOR SERIOUS ATHLETES: Lightweight, durable, and versatile—perfect grips for athletes who demand performance and long-lasting quality with no compromises.
- COMPLETE TRAINING PACK: Includes Condor Grips, wrist wraps, and a breathable carrying pouch. Only the holeless Burgundy and Midnight models come with these accessories included as a free gift.
Bear KompleX - Premium Hand Grips for Fitness & Gymnastics, No-Slip Pull Up Grips for Weight Lifting, Strength Training & Bar Work, Palm Protection with Padded Wrists, Carbon No-Hole Design - Medium
- NO MORE RIPPED HANDS WITH PREMIUM HAND GRIPS FOR CROSS TRAINING: Our weight-lifting carbon hand grips provide full finger coverage to prevent rips, tears, and blisters during intense training. These carbon grips protect your palms while maintaining tactile sensitivity, allowing you to train harder and longer without worrying about painful hand injuries that can set your progress back for days or weeks.
- SUPERIOR GRIP STRENGTH FOR PULL-UPS AND HEAVY LIFTS: These high-friction gymnastics grips for weight lifting lock securely onto bars to ensure solid grip control during pull-ups, deadlifts, and muscle-ups. The carbon fiber construction delivers exceptional grip even with sweaty hands, making these pull-up grips perfect for cross training WODs, gymnastics training, and any bar work that demands unwavering hand stability.
- ENHANCED WRIST STABILITY AND TRAINING EXPERIENCE: These lightweight fitness grips feature soft, padded wrists that minimize pressure on your joints during workouts. The ergonomic design of these hand grips distributes force evenly across your palm, preventing strain and enabling longer training sessions with less discomfort. Perfect for athletes who need protection without sacrificing mobility or natural movement.
- BUILT FOR INTENSE CROSS TRAINING AND GYMNASTICS: Made from premium carbon fiber with triple-reinforced stitching, these durable pull-up grips hold up to heavy weights and repeated use. Unlike regular gym gloves, these specialized hand grips for cross training and gymnastics won't break down during intense training sessions, saving you money on frequent replacements while providing consistent protection.
- NO-HOLE DESIGN FOR FASTER WORKOUT TRANSITIONS: Unlike traditional gymnastics bar grips, our no-hole design lets you transition between exercises instantly without fumbling with finger loops. These versatile workout grips are perfect for cross training athletes who need to switch quickly between pull-ups, muscle-ups, and barbell work. Maximize every second of your training with gear that keeps up with your pace.
Kanfouaela No-Hole Gymnastics Hand Grips with Wrist Support - Premium Palm Protection for Pull-Ups, Weightlifting & Cross Training - Men, Women, Youth
- No-Hole Design, Maximum Efficiency:Ditch bulky finger holes! These seamless leather grips let you transition instantly between pull-ups, muscle-ups, and barbell lifts. Perfect for high-rep WODs or gymnastics bar routines—no adjustments needed, Non-Slip Grip Pad Technology:Laser-cut silicone traction zones maintain aggressive friction through sweat-heavy workouts. Reduce chalk dependency while preventing slips during kipping swings or max-weight deadlifts—grips stay locked even when your palms are soaked, Wrist Support for Heavy Lifts:Adjustable hook-and-loop straps stabilize wrists during max-load deadlifts and explosive Olympic lifts. Shock-absorbing palm padding protects against rips and blisters while maintaining proper form, Unisex Versatility:One-size-fits-all design with adjustable straps suits men, women, and youth athletes. Works flawlessly on multiple equipment types—ideal for CrossFit, gymnastics, and functional training, ual-Layer Leather Construction:2-layer premium cowhide with pressure-distribution technology Built to survive daily beatings from bar muscle-ups, ring dips, and high-volume deadlifts—backed by a lifetime warranty.
Bear KompleX - Cross Training Hand Grips for Weight Lifting, Gymnastics, and Pull Ups - Lightweight and High Performance Powerlifting Grips for Men and Women - No Hole Design, Black Diamond
- DURABLE CROSS TRAINING GRIPS FOR MEN AND WOMEN: Made with premium synthetic material, these Bear Komplex hand grips for cross training feature advanced grip technology perfect for weightlifting, gymnastics, and cross training. Built to last through intense workouts, these cross training hand grips protect your hands while providing superior security and grip strength for heavy lifting sessions.
- SAVE TIME WITH NO-HOLE GRIP DESIGN: These cross training grips eliminate the need for excess chalk and finger hole adjustments between movements. The versatile grips allow seamless transitions between pull ups, deadlifts, and cross training WODs. With superior grip power, you get more efficient workouts without mess - perfect for cross training women and men seeking peak performance.
- PROTECT HANDS FROM BLISTERS AND CALLUSES: Say goodbye to painful lifting sessions with these gymnastics hand grips that prevent calluses and tears. The synthetic material and wrist straps provide maximum palm protection during weight lifting, cross training, and gymnastics training. These lifting grips offer the stability and durability needed for longer, more intense workout sessions.
- VERSATILE PERFORMANCE FOR ALL MOVEMENTS: These lightweight cross training hand grips excel on powder-coated bars, uncoated bars, and wooden rings for maximum versatility. Perfect for pull ups, chest to bars, deadlifts, snatches, power cleans, and gymnastics movements. Whether cross training, weight lifting, or gymnastics training, these grips for cross training deliver superior performance.
- MAXIMIZE YOUR CROSS TRAINING AND WEIGHTLIFTING PERFORMANCE: These Bear Komplex cross training grips increase stamina and performance by protecting hands from damage and painful blisters. The grip straps prevent extended breaks due to hand injuries, allowing you to maintain consistent training intensity for competition prep and daily workouts while maximizing your potential.
Master the Grip, You Must: Choosing the Best CrossFit Gymnastics Grips
A Jedi’s wisdom meets CrossFit strength. Learn how to select the perfect gymnastics grips for flawless performance and hand protection.
Seek the Material That Binds the Force
Leather – The Classic Scholar
Leather offers a supple embrace, molding to your hand as a padawan learns the ways of the Force. Its natural grip feels like a calm tide, perfect for pull‑ups, muscle‑ups, and high‑rep bars.
Carbon Fiber – The Warrior’s Alloy
Carbon fiber shines with a secret strength, granting a grip that clings like a lightsaber to its hilt. Ideal for heavy lifts, snatches, and when you must dominate the bar without chalk.
Neoprene & Kevlar – The Shield of Protection
When the battle is relentless, neoprene cushions the wrist while kevlar reinforces the grip, preventing blisters as a shield guards against dark side attacks.
Features That Reveal a True Master
Full Palm Protection
A grip that covers the entire palm is akin to a Jedi’s cloak: it shields you from rips and scars, allowing focus on the movement, not the pain.
Wrist Support – The Anchor
Adjustable straps act as a sturdy anchor, guiding your wrist through heavy cleans and deadlifts with the steadiness of a Jedi meditation.
Finger Freedom vs. Hole Design
Three‑hole designs grant finger security, yet a no‑hole leather grip offers swift transitions between rings, bars, and barbells, much like a Jedi shifts between lightsaber forms.
Break‑In Time
Some grips demand a rite of passage, while others arrive ready, as if already attuned to your hand’s energy.
Choosing the Right Grip for Your Quest
JerkFit Raw Grips 3.0 – The Balanced Scholar
Premium leather, full palm coverage, and a free index finger provide flexibility and wrist mobility. Broken‑in from the start, they are ready for any WOD, much like a Jedi already seasoned.
AEOLOS Leather Hand Grips – The Guardian
Two‑layer leather with ergonomic wrist encircling delivers sturdy protection. Ideal for those who value a secure wrist cradle and a clean, deodorant‑free feel.
Bear KompleX Carbon Hand Grips – The Warrior’s Edge
Lightweight carbon fiber with sticky grip eliminates chalk. Quadruple stitching and adjustable wrist wraps make them a formidable ally for power cleans and heavy deadlifts.
Element 26 IsoGrip – The Unyielding Sentinel
Neoprene padding and kevlar reinforcement create a grip that never yields. No chalk needed, and the 1.2 mm thickness reduces hand strain, perfect for marathon WODs.
JerkFit WODies 3‑Hole Grips – The Versatile Apprentice
Original palm protection with built‑in wrist braces, American‑made, and designed for blister‑free comfort across all movements.
PICSIL Condor Grips – The Lightweight Scout
Thin, durable leather that works with chalk, offering sensitivity without sacrificing protection. A fine choice for athletes who cherish feel.
Kanfouaela No‑Hole Grips – The Swift Sentinel
Seamless leather with silicone traction zones delivers instant transitions and a firm hold, ideal for high‑rep circuits where time is of the essence.
Practical Tips for the Training Path
Size Wisely
Measure the distance from fingertip to palm base; select the next size up if you sit between ranges. A proper fit prevents the grip from digging like a careless saber.
Maintain Your Grips
Wipe away sweat after each session, and tighten straps gently to avoid over‑compression. The Force favors those who care for their tools.
Combine With Chalk When Needed
Even the finest grip may call for a touch of chalk during sweaty climbs. Use sparingly, as the grip should already hold like a Jedi’s resolve.
Example Scenario: Pull‑Up Marathon
Choose a no‑hole leather grip with silicone pads (Kanfouaela) for swift hand changes, or a carbon grip (Bear KompleX) for ultimate slip‑free control.
Example Scenario: Heavy Olympic Lifts
Opt for a carbon fiber grip with wrist wraps (Bear KompleX) or a kevlar‑reinforced neoprene grip (Element 26) to safeguard wrists and palms.
Final Thought – Trust the Grip, Trust the Force
When your hands are protected, your mind can focus on the rhythm of the movement, the flow of the workout, and the quiet confidence of a Jedi in battle. Choose wisely, and let every rep be a step toward mastery.