10 Best Post Workout Supplement For Crossfit
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Updated on: December 2025
Best Post Workout Supplement For Crossfit in 2025
Future Peptidesâ„¢ Pure Protein: Best Protein Capsules, Amino Acids Raw Food for Pre Workout and Post Workout Supplements. Takes The Place of Whey Protein Powder. Perfect for Crossfit Training.
- What Are Future Peptides&trade: Third Party Certified in USA: Raw bioactive peptides (not hydrolyzed) are small amino acids or small proteins that intensify muscle protein synthesis; Our tested pure protein amino acids contain No fillers, No soy, No additives; No preservatives; No binders; No coloring agents; No flavorings; No sweeteners; and No stimulants, Why Use Future Peptides&trade: This peptide protein is ”Alive” and “Bioactive” which equals better results because it's easily digested and used more readily by the body; It’s a complete protein that will help all other food work in the body more efficiently plus it's an easy way to be supplemented where the benefits will be many times better than eating food alone, No More Protein Supplements: A few Future Peptides™ capsules throughout your day is all you need for maximum benefits and results; Stop with whey protein shakes, casein, creatine, BCAA’s, and all other proteins out there; It's Paleo Perfect and excellent for Crossfit Training, Feel The Difference: Do you currently take whey protein concentrate or whey protein isolate on a daily basis? Do you notice any benefits? Chances are, you don’t! Future Peptides can help you improve power, performance and clarity; It can help increase energy and endurance, help aid in muscle tone and growth, help with the normalization of weight and sleep, increase mental clarity and focus, help manage stress and recovery from workouts as well as increase immune strength and resilience.
- Take The Future Peptides&trade: Challenge: Compare Future Peptides with leading whey protein brands such as Optimum Nutrition Gold Standard, Progenex, Progenex Protein, Progenex Recovery, Naked Whey, Now Foods, BSN Protein, Progenex, Six Star Pro Nutrition, Whey Protein Isolate.
Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
- XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio, REPAIR & RECOVER — Designed to support muscle repair and recovery, each serving of XTEND contains 7G of BCAAs in clinically studied ratios, to help you train harder and recover better.
- SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth.
- TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality, safety for athletes of all levels and free of banned substances prohibited in sport, IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery.
Muscle Recovery Drink Powder with BCAA, L-Glutamine & Amino Acids - Best Muscle Recovery Supplements for Post Workout - Sugar Free, Branched Chain Amino Acid Supplement for Women & Men - 45 Servings
- BEST MUSCLE RECOVERY SUPPLEMENTS: This recovery drink powder is loaded with BCAAs, L Glutamine, and essential amino acids supplement to help speed up post workout recovery; Perfect for those looking to bounce back faster after intense training, ADVANCED BCAA AMINO ACIDS FORMULA: With a science backed blend of bcaa aminos, bcaas amino acids, and amino acid nutritional supplements, this bcaa powder fuels muscles, fights fatigue, and promotes faster repair for both women and men, CLEAN, SUGAR FREE POST WORKOUT POWDER: Our muscle recovery drink is 100% sugar free and made with high quality ingredients; It's an ideal amino acid supplement and bcaa amino acids blend for clean, effective after workout recovery drink support, FORMULATED FOR EVERYONE: Whether you're bulking, cutting, or just staying fit, this amino acids supplement for women and men delivers the right balance of bcaas amino acids powder and amino acids for muscle support, energy, and recovery in every serving, BEST BCAA AMINO ACID MUSCLE RECOVERY SUPPLEMENTS: advanced post after workout aminos and bcaas bcca aminos supplement branched chain sugar free powder complex capsules chews creatine drink energy essential for sugar free glutamine growth gummies l leucine monohydrate nutrition nutritional builder original perfect pills post powders pre 30 servings silveronyx with women men workout.
Post JYM Carb Fast Digesting Post Workout Recovery Powder
- More Muscle – Replenishing muscle glycogen quickly after intense workouts is essential for maximizing recovery, muscle growth, and strength. That’s the core purpose of Post JYM Fast Carbs.
- Great Taste – No other post-workout carb supplement surpasses the taste of Post JYM Fast Carbs. Post-workout is the one time when a sugary drink benefits your body by replenishing glycogen—not storing fat. Simply mix with water and enjoy.
- Faster Replenishment - Research shows that the best way to replenish muscle glycogen stores after workouts is to consume high-glycemic carbs immediately following the workout. Dextrose is the quickest absorbing carb you can find and the perfect choice post-workout.
- Ideal Levels - Post JYM Carb will help your body achieve elevated insulin levels. Having insulin in your bloodstream immediately after workouts helps glucose, amino acids (BCAA's), and creatine to be taken up by muscle cells to maximize their growth.
- Versatile Use – The Fast-Digesting Carb powder is offered separately from Post JYM Active Matrix, allowing you to control your carb intake and customize your post-workout nutrition. Ideal for both men and women.
Post JYM Active Matrix - Post-Workout with BCAA's, Glutamine, Creatine HCL, Beta-Alanine, and More JYM Supplement Science Fruit Punch, 30 Servings
- Quality Ingredients - The BCAAs (Branched chain amino acids), beta-alanine, creatine HCl and betaine found in Post JYM provide the optimum after-workout mix for increasing protein synthesis to maximize and extend muscle building.
- Great Taste - No other post-workout supplements surpass the delicious of taste Pro JYM. Simply mix the powder with 16-32 ounces of water and enjoy. With only 45 calories, you'll get a refreshing, tasty drink to sip on after training.
- Faster Recovery - Post JYM includes 8 scientific studied ingredients to maximize muscle recovery. Glutamine, taurine, & L-carnitine L-tartrate enhance the repair of broken muscle tissue, for fast body recovery so you can hit the gym hard the next day.
- Completing the System - Post JYM is the third piece of the JYM SYSTEM, along with Pre JYM (pre-workout) and Pro JYM (protein blend). With these three products, you're completely covered for all your nutrition and supplement needs around workouts.
- Versatile Use - This postworkout powder is best for both men and for women. As with all JYM products, Post JYM contains no proprietary blends or abbreviated formulas.
Jacked Factory Growth Surge Creatine Post Workout w/L-Carnitine - Daily Muscle Builder & Recovery Supplement with Creatine Monohydrate, Betaine, L-Carnitine L-Tartrate - 30 Servings, Swoleberry
- Lean Muscle Growth: Growth Surge is the ultimate muscle building supplement, containing three key ingredients - Creatine Monohydrate, Betaine Anhydrous, and L-Carnitine-L-Tartrate - to support muscle recovery, strength, and lean muscle growth throughout the day. Consume Growth Surge promptly post-workout to jumpstart muscle recovery and optimize the anabolic window.
- Premium Creatine, Scientifically-Dosed Formula: Each ingredient in Growth Surge is research-proven to provide lean muscle mass growth and overall performance. Growth Surge utilizes premium-grade ingredients in science-backed doses, including the best form of creatine on the market — Creatine Monohydrate. Creatine has hundreds of research studies proving its effectiveness in increasing strength, power, endurance, and muscle hypertrophy in athletes, bodybuilders, and gym-goers alike.
- Muscle Builder for Women and Men: Growth Surge post workout stacks effective, research-proven ingredients including L Carnitine L Tartrate, Betaine, & Bioperine to minimize fatigue, maximize post workout recovery, and muscle gains. Growth Surge post workout helps fuel lean muscle growth, while increasing strength and endurance in the gym.
- Post Workout Recovery: You train hard day in and day out, it’s crucial to recover and rebuild at maximum levels. Growth Surge helps improve post-workout muscle recovery, muscle building, and reduce muscle soreness. Conquer your next workout feeling refreshed and ready to go with endless endurance and increased strength.
- Manufactured in a cGMP-Certified Facility: Unlike many dietary supplements, all Jacked Factory products are manufactured under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, and artificial food dyes.
Alpha Lion Superhuman Post Workout Recovery, Muscle Builder Drink, Creatine Powder + More for Lean Muscle Growth, Strength & Volume, Supplement for Women & Men (25 Servings, Gainy Smith Apple)
- POST WORKOUT SUPPLEMENT: Superhuman Post is so much more than a clinical-dose of gold-standard creatine monohydrate. It’s a loaded concoction designed to fuel your muscles with everything they need after your workouts. The formula includes a blend of 5g Creatine, 5g of Leucine, and 2.5g of Betaine to maximize post workout recuperation, muscle protein synthesis and promote lean muscle growth.
- ABSORB MORE: We added AstraGin to our post workout powder, a patented, 100% natural compound that may increase absorption of many vital nutrients promoting a healthy gut environment leading to better absorption of all the greatness in Superhuman Post.
- PREMIUM INGREDIENTS: Unlike other post workout supplements, Superhuman Post uses clinical dosages that are supported by science to provide both women and men with the best post workout drink to help promote lean muscle growth. Our post workout includes a 100% transparent label, and is sugar free, keto friendly, soy free and made with only safe ingredients.
- DELICIOUS TASTE: No need to force down your post workout anymore! Superhuman Post is available in two mouth watering flavors: Muscle Marg (Lemon Lime Margarita Flavor) and Gainy Smith Apple (Green Apple Candy Flavor) to make your post workout taste like a sweet reward.
- HOW TO USE: Mix 1 scoop with 8 - 10 ounces of water and enjoy post training. To harness the maximum effects of Superhuman Post and its effect of increasing protein synthesis, follow with a high quality protein source like Superhuman Protein.
Garden of Life Sport Vegan Post Workout Muscle Recovery Powder for Men & Women - BlackBerry Lemonade 30 Servings, Organic Plant Based Recovery, 100mg Magnesium, Antioxidants, Post Workout Supplements
- ORGANIC RECOVERY DRINK: Our post workout supplement is certified USDA Organic, Non-GMO Project Verified, NSF Certified for Sport, Informed-Choice for Sport Certified, Vegan, Gluten Free, Dairy Free, Soy Free, REDUCES MUSCLE SORENESS: Our antioxidant supplement helps preserve lean muscle mass and reduce soreness post workout, REDUCE OXIDATIVE STRESS: Our workout supplement also included is Organic Turmeric, Organic Gogi berries, Organic Blueberries, Organic Apples and Organic Rooibos to enhance its antioxidant power, JUMP START MUSCLE REPAIR: This post workout powder includes organic cane sugar for direct energy and whole food magnesium and organic b vitamins to energize cellular level repair, POST WORKOUT SUPPLEMENT: Use immediately after workout to support recovery.
Evlution Nutrition Recover Mode- Complete Post Workout with BCAAs, Immunity Support, Vitamin C, D & E, Electrolytes, Hydration, Creatine, Glutamine, Beta-Alanine, L-Carnitine, 30 Serve, Blue Raz
- Complete Recovery Complex – Take your recovery to the next level with RecoverMode, a scientifically formulated post-workout drink designed to build, enhance, and repair lean muscle getting you back in the gym quickly, even after the most intense workouts.
- Repair & Recover Faster – Each scoop of Recover Mode contains 5 grams of premium amino acids, L-Leucine, L-Isoleucine, and L-Valine in a proven 2:1:1 ratio helping to repair broken down muscle faster. You also get 3 grams of L-Glutamine and 1.5 grams of Betaine Anhydrous, a key part in maintaining a healthy immune system and boosting your athletic performance. *, Support Muscle Growth – RecoverMode uses the most proven, micronized Creatine Monohydrate in each serving to boost your strength & power, while supporting lean muscle mass and improving muscle recovery.
- Perform At Your Best – Work out longer and accelerate your muscle recovery! Mixing one scoop with water during or after your workout, Recover Mode re-energizes your muscles and keeps your body hydrated and healthy. Containing 5 mg of BioPerine (Black Pepper Extract) per serving, our post workout supplement is specifically formulated for enhanced absorption and better bioavailability, ensuring you get the most out of each ingredient.
- Know Your Ingredients – Each bottle of Recover Mode is carefully crafted with high-quality, genuine ingredients, is Gluten-Free, and is made in a cGMP facility. Unlike our competitors Recover Mode contains no proprietary blends and has 100% transparent labeling allowing you to see the full dosing of each ingredient.
LEGION Recharge Post Workout Supplement - All Natural Muscle Builder & Recovery Drink with Micronized Creatine Monohydrate. Naturally Sweetened & Flavored, Safe & Healthy (Fruit Punch, 30 Serve)
- Get our naturally sweetened and flavored post workout recovery powder with clinically effective doses of 3 ingredients scientifically shown to increase muscle and strength gain, improve muscle recovery, and reduce muscle soreness.
- 44 peer-reviewed scientific studies support Recharge’s combination of ingredients and doses, including flavored creatine. That’s 486 pages of scientific research that shows Recharge muscle builder for men and women works exactly like we say it does.
- Flavored creatine monohydrate with no artificial sweeteners, flavors, food dyes, fillers, or other unnecessary junk. While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health.
- Clean creatine powder for men and women and transparent label that shows exactly what’s in every serving of our recovery drink and what’s not (no proprietary blends or hidden ingredients).
- Tested for purity and potency in an ISO 17025 accredited third-party lab, and independently certified to contain no contaminants or banned substances by Labdoor. Every bottle of our Recharge workout supplement for men and women is guaranteed to provide exactly what the label claims and nothing else.
Best Post‑Workout Supplement for CrossFit – Choose Your Recovery Ally
A guide from a galaxy‑far‑away to help you pick the post‑workout ally that fuels your CrossFit quest.
Protein Power: Bio‑Active Peptide Capsules
Why raw peptides feel “alive”
Think of each capsule as a tiny Jedi master—raw, un‑hydrolyzed amino acids that the body can draw on instantly, just as the Force flows through you after a hard WOD.
What to look for
- No fillers, soy, or artificial sweeteners—pure like a lightsaber’s blade.
- Third‑party certification in the USA, so you know the Force is on your side.
- Convenient daily caps replace bulky whey shakes, keeping your training kit light like a rebel’s pack.
Top pick
Future Peptides™ Pure Protein – delivers bio‑active peptide protein without sugars or binders, perfect for CrossFit athletes who want fast, clean synthesis.
BCAA & Glutamine: Core of Muscle Repair
7 g BCAAs in the classic 2:1:1 ratio
This ratio is the training council’s standard, guiding muscle repair like a wise Jedi council member.
Key features
- Sugar‑free, so you won’t crash after your sprint‑to‑the‑box.
- Third‑party tested (NSF, Informed‑Choice) – no banned substances, only pure performance.
- Electrolytes included for hydration, ensuring you stay as steady as a T‑47 airspeed‑fighter.
Top picks
Xtend Original BCAA Powder – proven 7 g blend with 2.5 g L‑Glutamine.
Muscle Recovery Drink Powder (BCAA, L‑Glutamine) – a clean, sugar‑free formula for both men and women.
Fast‑Digesting Carbs: Replenish Glycogen Quickly
Why high‑glycemic carbs matter after a WOD
Just as a starship needs fuel after a battle, your muscles need swift glucose to refill glycogen stores and invite the insulin‑driven “force” of nutrient uptake.
What to seek
- Dextrose as the fastest‑absorbing carb.
- Great taste—because a happy palate makes a happy warrior.
- Separate carb powder allows you to tailor intake to your goals, whether you’re bulking or cutting.
Top pick
Post JYM Carb Fast Digesting Powder – dextrose‑based, sugar‑rich for immediate glycogen restoration.
Creatine & Beta‑Alanine: Strength & Endurance Boost
Creatine’s role in the “power” side of the Force
Creatine monohydrate floods your muscle cells with ATP, letting you push through that final rep like a lightsaber‑strike.
Beta‑alanine for the burn
Buffers lactic acid, giving you the stamina to survive the “Murph” of any CrossFit box.
Top picks
Jacked Factory Growth Surge – creatine monohydrate, betaine, and L‑Carnitine‑Tartrate, all in one post‑workout stack.
Alpha Lion Superhuman Post – creatine + leucine + betaine, plus AstraGin for superior absorption.
LEGION Recharge – flavored creatine monohydrate with clean, natural sweeteners.
Clean & Vegan Options: Whole‑Food Recovery
When you want to stay pure like a Jedi meditation
Organic plant‑based powders give antioxidants, magnesium, and vitamins that protect muscles from oxidative stress, much like a shield against the Dark Side.
Key attributes
- USDA Organic, Non‑GMO, vegan‑friendly.
- Antioxidant blends (turmeric, goji, blueberry) for reduced soreness.
- Magnesium and B‑vitamins for cellular repair.
Top pick
Garden of Life Sport Vegan Recovery – organic, plant‑based, packed with antioxidants and magnesium.
All‑In‑One Recovery Complex: The Complete System
Why a full‑spectrum formula feels like having a whole squad
When you combine BCAAs, creatine, glutamine, beta‑alanine, electrolytes, and vitamins, you’re assembling a team that covers every recovery frontier—just as the Rebel Alliance covers every star system.
Top pick
Evlution Nutrition Recover Mode – includes BCAAs, creatine, glutamine, beta‑alanine, electrolytes, and immune‑support vitamins, all with transparent labeling.
Post JYM Active Matrix – eight scientifically studied ingredients for rapid repair and next‑day performance.
Flavor & Enjoyment: Make Recovery a Victory Celebration
Why taste matters
Even a Jedi enjoys a good drink after a battle. Flavors like Apple Candy or Lemon‑Lime Margarita turn your post‑workout scoop into a reward, encouraging consistency.
Flavorful choices
- Alpha Lion Superhuman Post – “Gainy Smith Apple” or “Muscle Marg”.
- Post JYM Active Matrix – Fruit Punch, low calories.
- LEGION Recharge – natural fruit punch, no artificial sweeteners.
Choosing Your Recovery Ally
Scenario 1: You crave clean, fast protein
Reach for Future Peptides™ Pure Protein capsules—pure bio‑active peptides, no mess.
Scenario 2: You need a quick carb refill
Mix Post JYM Carb with water right after the WOD to replenish glycogen fast.
Scenario 3: You want an all‑in‑one scoop
Shake up Evlution Recover Mode for BCAAs, creatine, electrolytes, and immune support in one cup.
Scenario 4: You follow a vegan lifestyle
Power up with Garden of Life Sport Vegan for organic antioxidants and magnesium.
The Final Word – Let the Recovery Be With You
Just as the Force flows through every starfighter, the right post‑workout supplement will flow through your muscles, repairing, refueling, and readying you for the next challenge. Choose the ally that matches your CrossFit mission, trust the science, and may the recovery be with you.